Below are some suggestions –
First – commit to yourself
Get more activity into your day
Walking – walking on hard surface helps with bone density, builds leg strength and good for your heart health too
Physical activities
Low-impact activities like chair yoga, tai chi, water aerobics, swimming, and walking are good for seniors with limited mobility.
Other activities include hiking, skating, tennis, golfing, and playing outdoor games
Do you have a dog? If so, go outside enjoy fresh air and snow capped mountains. Maybe your neighbor has a dog too, meet up and walk your dogs – everyone benefits
Try a group class, meet new people
Organize – drawers, rooms
Stay connected with friends and family
Indoor Gardening
For those who enjoy practicing patience and watching things grow, tending to house plants is a rewarding endeavor.
Volunteer
Find a group you can connect with, know your time is valued and enjoy meeting new people who may find share the same interests as you
Crafts
There are a variety of crafts to try, from silk floral arrangements, crochet or needle projects, and so
much more
Art Classes
Check the senior centers or local colleges
